Day 30 – Peace of Mind

“Peace of mind may be the most important aspect of our lives.”

We all need a peace of mind in our lives or we can expect a continued rough road ahead of us. Peace of mind is defined as a feeling of being safe or protected. When our relationship with our significant other is on rocky road, there is stress and an uneasy feeling that makes it difficult to endure. When our health is in question and we are waiting on test results to come back our thoughts can be filled with unrest. When there are rumors at our job that there are looming changes on the horizon that include cutbacks, layoffs, or no merit increases. If we are struggling financially and living paycheck to paycheck, in fact most of us are, how we are going to pay our bills may be all too familiar. The things that ensue when there is a lack of a peace of mind can be devastating. There is a lack of trust in almost everything we do and the people we come in contact with. There is a stress level that can take a toll on us that could also make us resort to things that we would normally not do as a way to cope with our current circumstances. Is having a peace of mind that significant?

How can we create a peace of mind for ourselves? It starts with the things in our lives that we are in control of that contributes to creating our feeling of being safe or protected. At our jobs we know that there are many of our coworkers that do just enough to skate by; conversely, we should take pride in the work we do and the value we provide. When uncertainty at our jobs arises, those that have the perception of being a slacker are the ones that should be worried not us. When we live our lives we should do so with both our short and long term health in mind. This should give us a peace of mind with our health if we eat well, incorporate regular exercise and visit our doctor each year without fail. We must be in control of our financial security by creating realistic budgets that allow us to not only pay our bills on time but put us in a position to save a minimum of ten percent each month. When we can establish 6 months of our salary in savings then we have a great sense of security whether some unusual expense occurs or there is a loss in job or income. Being open and honest with our significant other helps to remove any ambiguity on how each person in the relationship feels. With great and regular communication there can be a great sense of security as we tackle life’s challenges. Ask yourself how important is a peace of mind in your life?

 

Peace

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