Day 35 – Sources of Happiness

“Stop looking for happiness in the same place you lost it!”

We all go through spells where we are not as happy as we would like to be. Could we be adding to our own unhappiness? The things or people that make us happy are determined by our own choices whether good or bad. The sources of our happiness can vary throughout the year or could be dependent on what we are going through at that particular time. This should mean that our happiness is not always based on the same people or circumstances. We often acknowledge to ourselves or others that we are not happy and we sometimes know the exact cause of our unhappiness. When we have identified the source or root cause of our unhappiness, what happens next? Do we dwell on this unhappiness even if it is out of our control or it cannot be changed? Sources of unhappiness could be in the past or could be ongoing. Either way if we are looking for happiness in the same place that we lost it, we could be adding to our own unhappiness.

The people we choose to interact with are just that, a choice. If we continue to associate with people that have made us unhappy in the past, we should not expect different results. Instead, we should look to associate with people that add to or contribute to our happiness.jpghappiness. These people are encouraging, understanding, provide insight, and are genuinely positive aspects of our lives. We can increase our happiness by removing those that do not add to our happiness and by adding more people that are positive influences for us. Is your environment or home a source of unhappiness? If so identify what about your environment could use a change. For instance, make plans to move to a place that is better suited for you and make it fun. We spend the vast majority of the day at work so it is important that we don’t mind going to our jobs each day. If our job is not a good fit for us, make a concerted effort to find a new company to work for and make sure you know what aspects of your job should be better. If we are looking for happiness in places that are sources of unhappiness then we need to change where we are looking. If we lost our happiness then find a new source of happiness as oppose to looking in the same places.

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